Posts tagged nutrition
Dietary Intervention for Calcium-Based Kidney Stones

Renal calculi, or kidney stones, are crystal aggregates composed of organic and inorganic materials, several of which are typical solutes in urine composition.  Stone formation generally occurs when the urine becomes supersaturated with a specific solute such as calcium, uric acid, or struvite.  Calcium-based stones are the most common, comprising about 80% of cases in the United States  High incidence of calcium-based stones in affluent societies is directly linked to certain dietary patterns, which likely contribute to the increasing prevalence of kidney stones.  These factors include low intakes of dietary fiber, fluid, citric acid and dietary calcium, as well as high intakes of dietary oxalates.

Read More
Functional Support for Menopause

The goal of a holistic or integrative approach to menopause is to provide relief from common menopausal symptoms, while preventing, treating, and/or minimizing the risks of osteoporosis, cardiovascular disease, breast cancer, stroke, diabetes mellitus, and other diseases common to perimenopausal and postmenopausal women.  An individual's overall health, as well as severity of her symptoms should be considered when constructing a therapeutic protocol.  As with anything in functional and holistic medicine, one size does NOT fit all.

Read More
Why I chose NOT to be a Licensed Dietician

What's in a name? That is, what power and information do the credentials in our names really tell us?  Lately, well-known (and well-credentialed) practitioners have been turning the tide by either not renewing their licenses or by not accepting the status quo in the way the choose to practice. I chose NOT to become a Licensed Dietician (which meant foregoing some of their privileges) because I did not agree with their nutrition philosophy.  However, as the face of medicine (and nutrition) change, I'm not so sure my title (or lack thereof) really matters.  Clients are demanding a change, and sometimes this means dropping the names (literally) and making a statement.

Read More
Food Freedom Part 3 - Ditch Sugar & Burn Fat

Learn how excessive sugar and carbohydrate intake can deteriorate health & keep your body from accessing its fat stores, as well as how to train your body to become a fat-burning machine.

Read More